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        Automatic thoughts are very brief and fleeting and we are usually more aware of the feelings resulting from the thought than the thought itself. The thoughts may consist of:
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        •Interpretations of various situations
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        •Predictions about what will happen
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        •Memories of past events in similar situations
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        •Images of various kinds
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        The thoughts can be neutral, positive or negative. Neutral thoughts are those that don’t contain any kind of evaluation; rather they typically refer to purely factual statements (&quot;That car over there looks like mine&quot;). Positive automatic thoughts help to strengthen the experience of feeling good (&quot;This was really fun!&quot;) while the negative often are self-critical and discouraging (&quot;It is too hard, I won&#39;t make it&quot;). In a therapeutic context, it is the negative automatic thoughts that are especially important, since they are generally associated with anxiety and/or low mood.</p>
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